Some people Ryan thinks my seed habit is disgusting and also bad for my health. I think he’s just jealous because his doctor has forbidden seed and spinach consumption, but that’s beside the point.

I can go through a bag of seeds in one sitting like a chain smoker who lights one ciggie with another. So what’s a girl with a bad seed habit to do with all the shells? Well…aside from the one I accidentally swallowed last night, I spit them into a “spit cup”. So what’s a girl with a bad seed habit and a spit cup full of shells to do when she polishes off the bag? Why it’s simple…she makes music. And here’s how!

And shake!

Now you try it!